This article is going to cover something that almost everyone has had to deal with at some point in their life, and it’s one of the hardest situations you can ever find yourself in! Whether you’ve just been dumped or you are the ‘dumper’, it can still be hard to know how to get over a break up. When your ex partner is no longer just a phone call away, you can’t see them every day and you don’t wake up next to them every morning, this can turn out to be one of the most difficult times of your life to get through. Luckily for you guys, we’ve got 7 tips that will help you get through it. These aren’t going to magically cure your inner pain but they will go a long way to help you through this transitional period. Without further a do, here they are;
1. Cut all contact. - This is number 1 on the list because it is definitely one of the most important steps. In order to move on from an ex partner, you must sever the ties! This can be tough but in the steps that need to be taken regarding how to get over a break up, this is vital. This means no phone calls, no facebooking, no tweeting, emailing, BBMing… Nothing! Whether you want to completely move on from your ex or you still want to try and win them back, this is the best way to go about things. The reason being that if you are over them, then this must be done so you can move on. If you want them back however, this will leave them curious as to what you are up to and who you are spending time with. Never underestimate the power of curiosity!
2. Don’t become a recluse. - The automatic reaction for when you have just been dumped is to cry in to the pillow and wallow in self pity. Of course, this stage is natural and essential. You need to get it out of your system but as soon as you have, you need to bounce right back and get out of the house. Phone a friend and go to a restaurant or the cinema to watch a movie. Go for drinks. Go skiing. Go sky diving! The point is get yourself out the house with friends and do things to take your mind off your ex partner.
3. No casual encounters. - This ties in with number 1 but is important enough to mention on it’s own. Under no circumstances should you, drunk or otherwise, arrange to meet your ex with the intention of having casual sex. All you are achieving by doing this is going backwards and prolonging the pain of the break up. You’re reading this because you want to know how to get over a break up. EVEN IF you do want your ex partner back, giving yourself to them for casual sex every once in a while is not the way to win them back!
4. The 5 W’s (and a H) - The 5 W’s are Who, Where, What, When and Why. The H is for How. You should look back on your relationship and be 100% honest with yourself when answering each question in regards to the relationship going wrong. Why did you get dumped? Where did things start going wrong? What was straw that broke the camel’s back? By working out where these problems occurred, you can do two things; Firstly, this will help you in future relationships as it can expose some flaws or problems that you caused yourself which you can avoid in future. Secondly, if you are desperate to get your ex partner back, this will allow you to see what you did wrong and use it as a tool to assist you winning them back.
5. Don’t start slumming it. – Don’t think that by going out and instantly finding a new guy or girl to hook up with is going to fill the void. This may temporarily take your mind off your ex (emphasise ‘might’!) but in reality all you will be doing is ignoring the feelings you need to address for your ex. You also may end up passing on your pain and suffering to this new partner which they don’t deserve. Take a bit of time to sort yourself out before you start seeing other people.
6. You, but better. - A great way to get over an ex is to look at yourself and think about how you can improve. Note, this is another method that works to your advantage in 2 ways. This will give you more confidence to move on and get over your ex and at the same time if they see you looking maybe slimmer or more muscular, with a new wardrobe or style, or mixing with new people doing new hobbies, they will automatically be curious and may feel regret fro letting you go.
7. Feel the love. – This is probably THEE most important tip of all - Surround yourself with loved ones. Whether it’s family or friends, it doesn’t matter. When you get dumped or finish a relationship yourself, you can automatically think that nobody loves you and you’re all alone. This is far from the case, you have always got family and good friends who care about you. Don’t feel too proud or embarrassed to reach out to your family and friends in your time of need, you may be surprised by just how supportive and loving they can be.
Unfortunately, there is no magic pill that you can take that can solve how to get over a break up. However, if you feel you really can’t go on and need some advanced methods and techniques to either totally move on and forget about your ex, or you feel you simply can’t go on without them, then click the link below to read undoubtedly the best guide there is: